Meal Plans

Vegan Meal Plan

• Focus: Plant-based protein, healthy fats, and balanced nutrition.
• Best For: Plant-based diets, energy, and sustainability.

Breakfast:

• Chia Pudding with Almond Milk & Berries
• Tofu Scramble with Bell Peppers & Mushrooms
• Banana & Peanut Butter Protein Smoothie

Lunch:

• Buddha Bowl (Quinoa, Avocado, Roasted Chickpeas, Hummus)
• Lentil & Kale Soup with Gluten-Free Bread
• Vegan Caprese Panini (Dairy-Free Mozzarella, Tomato, Basil)

Dinner:

• Pasta Pesto Siciliano (Gluten-Free Pasta, Almonds, Basil, Garlic)
• Stuffed Bell Peppers with Brown Rice & Black Beans
• Vegan Mushroom & Spinach Risotto

Snacks:

• Energy Balls
• Almond Butter & Apple Slices
• Dark Chocolate

Subscription Pricing:

• 5 Days/Week: $60/week | $225/month
• 7 Days/Week: $85/week | $320/month

Vegetarian Meal Plan (Lacto-Ovo)

• Focus: Rich in nutrients, balanced protein sources, vegetarian-friendly.
• Best For: Meat-free diets, weight control, and heart health.

Breakfast:

• Greek Yogurt Parfait with Granola & Honey
• Scrambled Eggs with Spinach & Goat Cheese
• Avocado Toast on Whole Grain Bread

Lunch:

• Grilled Halloumi & Quinoa Salad with Balsamic Dressing
• Eggplant Parmigiana (Baked, Gluten-Free Option Available)
• Mediterranean Chickpea Salad

Dinner:

• Lentil & Vegetable Stir-Fry with Brown Rice
• Ricotta & Spinach Stuffed Peppers
• Vegetarian Pesto Pasta with Roasted Tomatoes

Snacks:

• • Hummus & Carrots

• Trail Mix
• Dark Chocolate

Subscription Pricing:

• 5 Days/Week: $60/week | $225/month
• 7 Days/Week: $85/week | $320/month